my body. my movement. my care

The practice that heals you

Therapies

Osteopathic Manual Therapy

35 euro / 45 min

Osteopathy is a method of non-invasive manual treatment that aims to improve health in all body systems through a series of procedures:

mobilization, manipulation and strengthening of the musculoskeletal system. The osteopath will focus on the joints and muscles of the spine in particular but also on the peripheral limbs. The treatment optimizes the functions of the nervous, circulatory and lymphatic systems. Osteopathy can treat and improve a wide range of conditions such as:arthritis leg, ankle, hip and knee pain back, neck and sciatica pain hand, shoulder and elbow pain neuralgia headaches, migraines postural problems due to pregnancy sports injuries light digestive disorders The session lasts about 45 minutes. Contact us

Electrotherapy (Electro + Shockwave)

10 sessions 245 euro / 45 min

Electrotherapy is a form of therapy that uses electrical stimulation to help the body heal and recover after being injured.

The most common form of transcutaneous electrostimulation is Transcutaneous Electrical Nerve Stimulation. Transcutaneous Electrical Nerve Stimulation works by blocking signals that travel through nerves. The nerve messages are electrical and the electric current coming from the Transcutaneous Electrical Nerve Stimulation device disturbs the neurological signal. Another benefit of using the Transcutaneous Electrical Nerve Stimulation device is that it stimulates the release of endorphins which are natural sedatives produced by the body. Electric therapy is very controversial and there is little evidence that it works. Regardless of the situation, transcutaneous electrical nerve stimulation remains a commonly used technique for controlling back pain and enjoys widespread use. Contact us

Dry Needling

40 euro / 30 min | 4 sessions – 140 Euros

Trigger points are one of the main causes of chronic musculoskeletal pain. Trigger points cause pain elsewhere in adjacent or remote regions.

The pain origin and the surface in which it manifests may be different. For example, lumbar back pain may be related to trigger points in the abdominal muscles, while headaches may correlate with trigger points in the neck muscles. The described pain is a special feature of myofascial trigger points.Dry Needling includes the use of sterile, disposable needles to optimize circulation and blood flow in areas with trigger points of affected muscles. This enables faster healing and reduce inflammation/pain. The more accurate the treatment on the main trigger point, the more spectacular the results. Contact us

Fascial Release Therapy

20 euro / 45 min | 10 sessions – 180 euro

Fascial Release Therapy (Cupping, IASTM, TheraGun, Manual Trigger Point)is a concept of fascial release achieved by combining several types

of therapies such as Cupping, IASTM (Adapted Tool for Soft Tissue Mobilization), Theragun (depth massaging device by percussion) and manual trigger point. Contact us
Why choose us?

Modern treatments

Reliable therapists

Adapted procedures

High Tech equipment

Complete services

Customized packages

Meet our team

Start a lifestyle that suits you, with personalized training and a team of professionals ready to support you.

Clients Feedback

We don’t like to talk much about ourselves, but our customers have something to say.

“I would call it another kind of gym, a smart gym – interesting, motivating and efficient! The trainers are young people with experience in sports, kinesiotherapy specialists and especially super nice people – I say this after many years spent in bodybuilding and fitness gyms! My Motric is a new, smart concept and I strongly recommend it.”

Adriana Cora

“The greatest gym in Bucharest in terms of team and equipment. Workout combined with technology in an absolutely mind-boggling way!

I wholeheartedly recommend it! “

Răzvan Soare

“I tested this gym for a week and I can say with great pleasure that it was an extraordinary week. It’s a gym with a new concept in Bucharest. They have modern equipment, with automatic adjustment, according to the customer’s stature. The team is well prepared – they are professional, well trained and always by the customer’s side.

Thank you for the great atmosphere, as I haven’t found in any other gym in Bucharest! Good luck and as many happy customers as possible!”

Barbu Maria Andrada

“I definitely recommend this gym. You will find last generation equipment, a clean environment and last but not least, a great team with certified trainers who will supervise/ personalize your training sessions. Believe me, nothing is better after a long day at the office, than a good workout and stretching to release all the accumulated tension or why not, in the middle of the day after a tough meeting!”

Mihaela Teodosiu

#mymotric Plan request

    Check out our google reviews
    Angela MariaAngela Maria
    15:00 04 Nov 23
    Locatie curata, aerisita, aparate performante, clase pentru oricine, personal amabil. 👍
    Theodor MoldoveanuTheodor Moldoveanu
    08:33 15 Oct 23
    Sala de sport foarte curata si moderna. Nu este unul dintre cele mai spațioase dintre ele din București, dar nici nu este prea aglomerat. Au mai mult decât suficiente mașini/greutăți pentru tot ce aveți nevoie.
    Marius StancuMarius Stancu
    16:02 04 Sep 23
    O sală extraordinară, modernă, cu aparate foarte performante. Tot personalul de nota 10, sală de karate este excepțională iar senseii adevărați profesioniști, tineri și cu foarte mult bun-simț! Bravo my motric și karate kid !
    Magda TurcanMagda Turcan
    13:29 05 Aug 23
    O sala cu antrenori profesioniști și dedicați. Un loc deosebit ce îl recomand din inima..
    Bogdan ConstantinBogdan Constantin
    21:52 27 May 23
    O sala moderna cu aparate noi, performante si extrem de facile pentru persoanele ce sunt la inceput de drum.Punctul forte al salii este circuitul milonizer format din 8 aparate inteligente ce se configureaza automat dupa postura si greutatea ideala pentru obiectivul pe care il doresti: slabire sau masa musculara. Sala este foarte curata, permanent dezinfectata, personalul este amabil si intotdeauna prezent.Au inclusiv aparate de kinetoterapie dar pe care nu le-am folosit niciodata pentru ca nu stiu cum si trainerii isi ofera sprijinul doar contracost.Puncte negative: spatiul este mic, abia gaseam loc sa fac exercitii cu gantere sau bara pt biceps. La ore de varf e cam greu sa gasesc loc liber la aparate.Nu au banca scott pt biceps, doar 1 aparat pe care nu il foloseste aproape nimeni pt ca este ciudat si nici circuitul milonizer nu are aparat pt biceps.Nu mi se pare suficient de aerisita sala, desi se pot rabata ferestrele.Muzica e aproape mereu aiurea, rareori am gasit muzica buna pentru antrenament.Pretul mie mi se pare mult prea mare 284 lei/ luna. Am inceput cu 230 pe luna (pret disponibil prin platforma bennefit) si au refuzat sa imi reinnoiasca abonamentul la acelas pret.Circuitul milonizer e cam ciudat deoarece nu poti creste greutatea treptat si esti fortat sa incepi cu greutatea maxima pe care o poti suporta.
    Liuba GreceaLiuba Grecea
    18:16 18 Apr 23
    O sală de gym care are că punct forte sistemul Millon (aparate care se reglează singură în funcție de forma în care ești și de caracteristicele corpului tău, în așa fel încât să poți progresa super particularizat, fără să îți bați capul de cum să reglezi tu aparatele), combinate cu câteva aparate Five-konzept pentru stretching. În rest, aparate obișnuite și o sală pentru ore de grup.Curat, civilizat, recomand.
    Ana TAna T
    18:17 26 Jul 20
    Sala este impecabila, super curata, are aparate de ultima generatie si preferatul meu, conceptul de circuit pe aparatele ce se ajusteaza pe structura ta corporala. Cred ca acesta tehnologie va revolutiona antrenamentele de fitness
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