my moment. My movement. My choice

Get together. Get fit. Have fun with it.
Our Classes


The major advantage of this class is the training of the short skeletal muscles along with

the large muscle groups: the ball is an "active" support and will continuously address the postural muscles, getting used to constantly maintaining a correct body position. The air in the ball will take up 1/3 of the body weight (cushioning), which leads to a decrease in the weight exerted on the ankle and knee joints. Sign up Already a member? Log in


The class takes place at a slow pace, breathing is correlated with body movements.

Breathing exercises help regulate heart rate and decrease the activity of the central nervous system. Through this balance of respiration, the body also regulates its hormonal balance. The effects on muscles and joints are immediate and visible: it tones the muscles, improves flexibility and activates the body fascia. Do you need balance in your life? Yoga is the solution! Sign up Already a member? Log in


The mind-body connection means that you can learn to use your thoughts to positively

influence some of your body's physical responses, thus lowering stress. If you learn to strengthen the connection between the two, your mood will only have to gain! Sign up Already a member? Log in

Total Body Workout

If you want to gain even more strength, lose significant fat mass and attract more looks

than usual, you will definitely choose the Total Body workouts! Our classes and trainers will make you work out all muscle groups on the same day. Not sure if Thursday is biceps or leg day? At Total Body we do both… and then some.Sign up Already a member? Log in

Interval Training

It is an intense and very effective training in which the participants put their

limits to the test. Being a cardio workout, you burn a lot of calories in a short period of time, the advantage being that you do not burn muscle mass. Workouts aim to tone the whole body and the structure of the class is based on circuits. An hour includes 7-8 circuits, each one composed of 8 active rounds (20 seconds) and a break between them (10 seconds) with a long break of 1 minute between the circuits in which the class participants return to normal cardio respiratory parameters. To be honest, there’s no time for boredom! Sign up Already a member? Log in


The class where fun comes first. Dancing is the main “exercise”

– various dance styles are combined with classical aerobic movements. We see styles such as: salsa, bachata, merengue, reggaeton, hip-hop and flamenco. Are you ready to learn a new choreography? Sign upAlready a member? Log in

Functional Training

Improve your daily exercise performance and quality of life. Functional training

focuses on the goal through movement patterns. Take care of your body and start today! Sign up Already a member? Log in


Body awareness. “It doesn't matter what you do, it matters how you do it!! is the defining

motto in this class. The workout is done standing up and on the mattress. In addition to correcting posture, this concept teaches us how to breathe systematically, mindfully and efficiently. The structure of the class differs depending on the trainer but the basic rules of this method are observed. Sign up Already a member? Log in


Stimulates the increase of heart rate and respiration in a pleasant and sustainable way

for a session in the gym. At the end of the class you are not out of breath, but you leave full of energy! Sign up Already a member? Log in

Group PT

Group PT – Where there are many, the energy increases. Take your friends and come

Got your interest?

If you are already a member, book your place for this week’s classes and let’s feel the #mymotric energy!

Not a member yet? It’s not too late! See the types of classes we offer!

Classes Timetable
Meet our team

Start a lifestyle that suits you, with personalized training and a team of professionals ready to support you.

Clients Feedback

We don’t like to talk much about ourselves, but our customers have something to say.

Contact us

Find out more about #mymotric experience

    Check out our google reviews
    Angela MariaAngela Maria
    15:00 04 Nov 23
    Locatie curata, aerisita, aparate performante, clase pentru oricine, personal amabil. 👍
    Theodor MoldoveanuTheodor Moldoveanu
    08:33 15 Oct 23
    Sala de sport foarte curata si moderna. Nu este unul dintre cele mai spațioase dintre ele din București, dar nici nu este prea aglomerat. Au mai mult decât suficiente mașini/greutăți pentru tot ce aveți nevoie.
    Marius StancuMarius Stancu
    16:02 04 Sep 23
    O sală extraordinară, modernă, cu aparate foarte performante. Tot personalul de nota 10, sală de karate este excepțională iar senseii adevărați profesioniști, tineri și cu foarte mult bun-simț! Bravo my motric și karate kid !
    Magda TurcanMagda Turcan
    13:29 05 Aug 23
    O sala cu antrenori profesioniști și dedicați. Un loc deosebit ce îl recomand din inima..
    Bogdan ConstantinBogdan Constantin
    21:52 27 May 23
    O sala moderna cu aparate noi, performante si extrem de facile pentru persoanele ce sunt la inceput de drum.Punctul forte al salii este circuitul milonizer format din 8 aparate inteligente ce se configureaza automat dupa postura si greutatea ideala pentru obiectivul pe care il doresti: slabire sau masa musculara. Sala este foarte curata, permanent dezinfectata, personalul este amabil si intotdeauna prezent.Au inclusiv aparate de kinetoterapie dar pe care nu le-am folosit niciodata pentru ca nu stiu cum si trainerii isi ofera sprijinul doar contracost.Puncte negative: spatiul este mic, abia gaseam loc sa fac exercitii cu gantere sau bara pt biceps. La ore de varf e cam greu sa gasesc loc liber la aparate.Nu au banca scott pt biceps, doar 1 aparat pe care nu il foloseste aproape nimeni pt ca este ciudat si nici circuitul milonizer nu are aparat pt biceps.Nu mi se pare suficient de aerisita sala, desi se pot rabata ferestrele.Muzica e aproape mereu aiurea, rareori am gasit muzica buna pentru antrenament.Pretul mie mi se pare mult prea mare 284 lei/ luna. Am inceput cu 230 pe luna (pret disponibil prin platforma bennefit) si au refuzat sa imi reinnoiasca abonamentul la acelas pret.Circuitul milonizer e cam ciudat deoarece nu poti creste greutatea treptat si esti fortat sa incepi cu greutatea maxima pe care o poti suporta.
    Liuba GreceaLiuba Grecea
    18:16 18 Apr 23
    O sală de gym care are că punct forte sistemul Millon (aparate care se reglează singură în funcție de forma în care ești și de caracteristicele corpului tău, în așa fel încât să poți progresa super particularizat, fără să îți bați capul de cum să reglezi tu aparatele), combinate cu câteva aparate Five-konzept pentru stretching. În rest, aparate obișnuite și o sală pentru ore de grup.Curat, civilizat, recomand.
    Ana TAna T
    18:17 26 Jul 20
    Sala este impecabila, super curata, are aparate de ultima generatie si preferatul meu, conceptul de circuit pe aparatele ce se ajusteaza pe structura ta corporala. Cred ca acesta tehnologie va revolutiona antrenamentele de fitness